Yoga
Making yoga accessible to all
We keep our class sizes small so we can offer the best instruction and the safest environment. Our mission is to honor and share the ancient traditions of the practice. Our program is unique to the Omaha area, teaching yoga within our integrative environment gives us the ability to offer several healing modalities under one roof.
If you are seeking a traditional practice in a calm, healing, and integrative environment, this is the place for you.
Weekly Drop-in Classes
Gentle Yoga
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
Hatha Yoga
Start your day with a class designed to help you release tension – both in body and mind.
Slow Flow
This class is designed to help create balance in your body, mind, and nervous system.
More Yoga Offerings
Private Yoga & Meditation Sessions
Your Registered Yoga Teacher will work with you to design a personal healing practice to support your overall health and well-being. Practices may combine healing postures with relaxation tools, breathwork, guided meditation, and imagery.
Upcoming Special Events
We occasionally offer specialized yoga events that blend gentle movement, guided meditation, and supportive discussions to promote emotional resilience and mind-body wellness. Led by licensed professionals, these multi-week series provide accessible, beginner-friendly environments for personal healing.
Class Schedule
Pricing
| Offering | Cost |
| First time | Free |
| Student/Senior drop-in | $10 |
| Drop-in | $15 |
| 4 session package | $50 |
| 10 session package | $125 |
| 20 session package | $225 |
| 45 minute personal yoga | $100 |
| 60 minute personal yoga | $130 |
Weather Policy
During the winter months, there may be times when it is necessary to close the studio due to weather conditions such as snow or extreme cold. Our studio closure follows the lead of the Millard Public School District (on the weekdays).
If Millard Public Schools closes (weekdays):
All yoga classes before noon will be canceled. Yoga classes in the evening will be posted by 2 p.m. that day.
Weekends:
If needed, yoga classes will be canceled on MindBodyOnline at least 1 hour prior to the class start time.
Please check our schedule online before heading to class on inclement winter weather days/evenings.