Upcoming Events
Deep Rest
A Restorative Yoga + Yoga Nidra Series
Taught by Jamie Frost LMHP, RYT 200
Dates: Wednesdays 10/21 through 11/11
Time: 6:00 – 7:15 p.m.
Location: OIC Wellness Room
Investment: $111
Yoga nidra, or “yogic sleep” is a guided meditation practice that promotes deep physical, emotional and mental relaxation. Benefits of Yoga Nidra can include: improved sleep quality, reduction in anxiety and stress markers, improved mood, and a state of deep rest.
Deep Rest is a four-week restorative wellness series designed to nourish the body, calm the mind, and support deep relaxation. Each 75-minute class may combine gentle restorative yoga, guided Yoga Nidra, aromatherapy, soothing sound, and Reiki to create a peaceful and deeply restorative experience.
This series offers an opportunity to step away from the busyness of everyday life and simply pause, breathe, receive, and rest.
No prior yoga experience is necessary. Come as you are, get comfortable, and give yourself permission to rest.
All levels welcome
Slow down. Let go. Restore.
Yin and Yang of Self Compassion
A mini retreat
Taught by Aurora Moreno LICSW, LIMHP, Yoga Alliance Certified RYT 200
Date: Sunday, November 15
Time: 10:00 a.m. – 3:00 p.m.
Investment: $140
What if the healing energy of self-compassion was as fierce as it is tender?
Join us for a half-day mini retreat exploring the polarities of self-compassion: the yang of self-compassion encompassing the courage to protect, advocate for, and take action on your own behalf, and the yin of self-compassion embodying the willingness to soften, receive, rest, and tend to yourself with tenderness.
This retreat includes:
- Morning Contemplation on the Yang of Self-Compassion: A 2-hour practice featuring a 60-minute yin yoga class, guided meditation, and reflective journaling designed to cultivate strength, boundaries, courage, and compassionate action.
- Lunch break: An hour to pause, nourish yourself, and integrate the morning practice.
- Afternoon Contemplation of the Yin of Self-Compassion: A 2-hour practice featuring a 60-minute yin yoga class, guided meditation, and reflective journaling focused on softness, acceptance, receiving, rest, and compassionate presence.
No previous yoga or meditation experience is necessary. All experience levels are welcome.