Upcoming Events
Course Descriptions
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Yin Yoga & Therapy Group: Healing through the Chakras
A 7-week inner exploration experience.
This 7-week therapy group combines gentle yin yoga, guided meditation, and supportive group discussion to help you develop greater self-awareness, emotional resilience, and self-compassion.
Each week explores a different theme of psychological well-being through the symbolic framework of the seven chakras. No prior yoga or meditation experience is needed, and all practices are beginner-friendly with options to meet your body’s needs.
When: Wednesdays from September 16 through October 28 from 11:45 a.m. to 1:15 p.m. This is a closed 7-week group meeting in the Yoga Room.
Investment: $350 or option to run it through insurance
Class is taught by Aurora Moreno LICSW, LIMHP, Yoga Alliance Certified RYT-200.